CONNECT An embodied exploration of connection & relating
CONNECT is an intimate, in-person gathering for those who long for deeper connection, with themselves, with others, and with life.
This work is rooted in my wider work, Freedom Through Food, which is about guiding people home from disconnection and entanglement into presence, ease, pleasure, and inner authority, with food as a powerful doorway.
In CONNECT, the focus is connection itself. Food is gently woven throughout the experience in a felt, sensory, and intentional way, as a living doorway into presence and relating.
UPCOMING CONNECT WORKSHOP
Saturday 28th March
4–8pm | Meadow Farm House, Bath
An intimate group of up to 12 people (6 women, 6 men)
Exchange: £90
All food and drink included
If you have questions, please feel free to get in touch directly.
WHAT CONNECT OFFERS
CONNECT offers a space to explore connection through embodied presence, relational enquiry and shared experience.
It is a space to slow down and explore what becomes possible when we feel safe enough to be present, with ourselves and each other.
Together, we’ll explore:
connection with ourselves
connection with others
connection with life
through:
meditation and guided inner enquiry
gentle relational and partner exploration
shared ritual and reflection
food as a sensory doorway into deeper presence
This is not about fixing or performing.
It’s about listening, noticing, and allowing something more true to emerge.
THE HEART OF THE WORK
Most of us have learned to protect ourselves by gripping, controlling, or disconnecting, often without realising it.
In CONNECT, we explore:
the protective layers we’ve built up
how they show up in the body and in relating
what happens when their grip begins to soften
When we feel safe enough to stay, something shifts. Presence deepens. Connection becomes possible again.
FOOD AS A DOORWAY
Food is included in CONNECT as a way to bring the work fully into the body.
Rather than something to manage or control, food becomes:
a place to notice sensation
a place to practice presence
a place to explore receiving and enjoyment
We will close the workshop by sharing a nourishing meal together, inspired by the wisdom of the five elements, allowing the work to integrate through taste, pleasure and shared connection.
All food and drink are included in the exchange.
IS CONNECT FOR YOU?
You may feel drawn to this work if:
you long for deeper connection and presence
you notice patterns of disconnection or protection in relating
you want to explore connection in an embodied, held and deeply safe space
you’re curious about food as a doorway into awareness and relationship
No prior experience is needed. Just a willingness to arrive as you are.
WHERE TO GO FROM HERE
If CONNECT speaks to you, you’re invited to join us.
If you have any questions, or want to sense whether this gathering is right for you, feel free to reach out.
WHAT OTHERS HAVE SAID
I recently attended Rebecca’s CONNECT workshop and it was a beautiful and deeply healing experience. My nervous system often feels quite activated and hypervigilant, and self-development workshops can sometimes trigger a threat response in m, even when I genuinely want to be there. However, I immediately felt safe in Rebecca’s presence.
She has a natural ability to create safety, trust, and nurturing, alongside a wonderful capacity to explain concepts clearly while allowing a gentle, natural unfolding within the space. What became apparent very quickly was her deep wisdom and connection to Spirit, and I felt completely safe and held throughout the entire process.
The food offered during the workshop was outstanding and a perfect complement to the overall journey.
Phil Simpson, UK
My overall feeling of experiencing Rebecca's CONNECT workshop is that it's okay and normal to connect deeply with others.
For me, Rebecca has a knack of holding a field of energy that reminds my soul and body to really trust. Trust because there is a divine presence around us always, and Rebecca taps into it for us. In this space, she held the field of energy whilst we dared to connect in pure presence with others in the group.
What Rebecca offers is a 'remembering' to feel safe enough to explore this vulnerable and much longed for place inside of me, as a human, and to face another human in this way.
If you get the chance to work with her, watch how your world will open up to new realms and soften into a very sweet reality that does exist from the heart!
Sophie Bolton, UK